December 6, 2017 — Older women who do not get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented at the 2017 American Heart Association (AHA) Scientific Sessions in November.
In the new study, researchers considered sleeping at least two hours more during the weekend than on the weekday as a sign of being in sleep debt. Among the roughly 21,500 female health professionals between ages of 60 and 84 the research team followed, women who were in sleep debt were more likely to be obese and have hypertension.